It is important to know how to set up a safe and comfortable workstation and the types of good work practices that should be used to prevent or minimize injury and discomfort. In order to evaluate your own computer workstation, complete the “Office Ergonomics Self‑Assessment Checklist” provided below. For additional guidance and information, refer to the specific topic of interest. You may also wish to attend an upcoming office ergonomics awareness training session. If you require additional assistance or are experiencing health symptoms you may wish to ask your supervisor to arrange an office ergonomics assessment for you through Health and Safety Services.